Welcome to this episode of Someone Gets Me, where we explore what it means to be mentally hijacked and how to recognize and recover from it. Mental hijacking is when our thinking is taken over by outside influences that may not be serving us. This could be due to fear, stress, or being overwhelmed with input. In this episode, we will discuss five steps to help you identify whether you’re mentally hijacked and how to come out of it.
The first step is to get curious. Check out the energy and explore your options.
The second step is to allow your creativity to emerge and focus on your personal mission.
The third step is to center and ground yourself by using your breath.
The fourth step is to clear your mind and focus lovingly on your own world.
The fifth step is to give yourself a feedback loop and look for the good and the opportunity.
Finally, it is important to give yourself time and space to reset. That could be something as simple as taking a break, a walk, being with your pet, or something bigger like going away for a retreat. We hope this episode of Someone Gets Me serves you and has inspired you. If you have any questions or would like to book a one-on-one call with me, be sure to check the links below. Thank you for listening!
How to Connect with Dianne A. Allen
You have a vision inside to create something bigger than you. What you need is a community and a mentor. The 6-month Visionary Leader Program will move you forward. You will grow, transform and connect.
https://msdianneallen.com/
Join our Facebook: https://www.facebook.com/groups/someonegetsme
Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen
Email contact: dianne@visionsapplied.com
Dianne’s Mentoring Services: https://msdianneallen.com/
Website: https://visionsapplied.com/
Be sure to take a second and subscribe to the show and share it with anyone you think will benefit. Until next time, remember the world needs your special gift, so let your light shine!
Honor the Past and Don’t Get Stuck There
A call to arms - How to belong
Three Questions for a Healthy Relationship
How to Merge Precision with Creativity with Sara Julian
Life equilibrium trumps life balance
Live in the present
Our society is angry and what to do
Actionable Strategies for dealing with transition
3 Core wounds of neurodivergance and how to heal
Behind the scenes of someone gets me ”THE BOOK”
How to get what you want
How to create an A-HA moment
Why smart people do foolish things
7 Steps to Nurturing Self
Ask Me Anything! Dianne answers listener’s questions.
How to Thrive in Gifted Relationships
How to Be Heard and Understood
Intergenerational Trauma and Healing
How to Deal with Restlessness and Irritability
How to have more joy in your life
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب