Unlock the power of envisioning the future benefits awaiting you as you embark on adopting a new habit. Immerse yourself in the anticipation of these rewards, allowing them to reshape your brain for the positive and ignite the motivation needed to take that initial step towards change!
Lake meditation - Beate - 20 min - EN
Meditation sur la respiration - Beate - 18 min - FR
Meditation on body and sounds - Beate - 20 min - EN
Cultivating a feeling of worth - Beate - 18 min - EN
Meditation on difficulty - Beate - 17 min - EN
Meditation on sounds, body and breath - Beate - 20 min - EN
Loving kindness in pandemics - Beate - 18 min - EN
Feeling strong in pandemics - Beate - 18 min - EN
Body and breath - Beate - 22 min - EN
Bodyscan with short stretching - Beate - 19 min - EN
Loving kindness in 5 steps - Beate - 18 min - EN
Mountain meditation - Beate - 18 min - EN
Mindful stretching and self-massage - Beate - 20 min - EN
Finding joy in listening to sounds - Beate - 20 min - EN
Nourishing yourself through standing stretching - Beate - 20 min - EN
Body and breath meditation - Beate - 12 min - EN
Self-compassion break - Beate - 18 min - EN
Bodyscan and gratitude meditation - Beate - 15 min - EN
Stretching and standing meditation - Beate - 19 min - EN
Self-compassion meditation on RAIN - Beate - 16 min - EN
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty