How do you rebuild confidence and stop your self-belief being squashed when an unexpected health scare changes your world? My guest is 'Heart Healthy Living Coach - Crescentia Cook. She specialises in supporting those with Atrial Fibrillation. Her personal experience, knowledge and coaching expertise means this episode will be hugely valuable to you if you are dealing with anxiety that is 'shrinking your world' and messing with your confidence. Plenty of practical tips and resources for you to explore.
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Links to resources mentioned:
Books and events - Dr David Hamilton.
https://drdavidhamilton.com/
More about the science and research into EFT https://eftinternational.org/discover-eft-tapping/eft-science-research/
Havening https://www.havening.org/
Crescentia Cook's website: www.hearthealthylivingcoach.co.uk
How Emotions Are Made - Dr Lisa Feldman Barrett
Rough TRANSCRIPT
- and more on 'Unsquashing' - head over to my website here.
https://trishalewis.com
#126: Breaking habits that don’t help
#125: How to interrupt nicely
#124: Giving and Receiving Compliments
#123: What’s Your Unique Perspective?
#122: Be heard without feeling aggressive
#121: Be Brave with your Content Creation. With Anna Bravington
#120: Communicate Assertively. 3 Steps in 5 Minutes
#119: 3 Steps to Sort your Small Talk Fear
#118: 4 Pillars of LinkedIn. With Louise Brogan
#117: A Comparisonitis Antidote
#116: Why asking ‘why bother’ is a lifesaver. With Jennifer Louden
#115: 3 Ingredients of Trust
#114: Build Your Community. With Mark Masters
#113: Networking like a Detective
#112: Why Bother Networking. With Sharon Louca
#110: Assumption Reframe. With Trisha Lewis
#109: Pick up the Phone. With Wendy Harris
#108: Systems Free you Up. With Sandee Rodriguez
#107: 5 Pillars of Productivity. With Louise Miller
#106: 5 Ingredients of Your Brand. With Colette Stevenson.
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