Ash and Cam sampled challenges from their Patreon community to provide inspiration and content for today’s episode. They chose to focus on one post about the challenges of modern living, and how to engage and be productive when one is maxed out with all of the demands for one’s attention. The hosts explore the dilemma of managing modern living, unpredictable childcare, and ever changing workplace demands.
They relay how the listener articulates the dilemma of prioritizing, scheduling and identifying a starting place in any task, and how to get a meaningful completion in the face of too many inputs and demands. The episode emphasizes the importance of articulating challenges, finding meaningful completion, and distinguishing between the "here and now" and the "not here, not now" aspects in managing tasks and priorities and how this elicits specific neural network activation.
Episode links + resources:
For more of the Translating ADHD podcast:
ADHD and the Stress Response of Fight, Flight, or Freeze
Hyperfocus and Navigating Big Cognitive Signals with ADHD
ADHD and Managing Signal Based Attention with REBEL
An ADHD Productivity Tool: REBEL and Exposure to New Experiences
An ADHD Productivity Tool: REBEL and Exposure to Time
An ADHD Productivity Tool: REBEL and Balanced Attack
An ADHD Productivity Tool: REBEL and Remember to Remind the Brain
An ADHD Productivity Tool: REBEL and Expand the Mind
ADHD PoC Voices: Rhashidah Perry Jones Shares on ADHD Advocacy in Black Communities
An ADHD Productivity Tool: REBEL and Limit Scope
Developing Competence and Confidence through Practice
Beyond Imposter Syndrome: Cultivating Confidence and Competence
ADHD and Imposter Syndrome
Grieving for our Past Selves after an ADHD Diagnosis
Revisiting our ADHD Cause and Effect Metaphor: How to Use this Model to Create Change
Revisiting our ADHD Cause and Effect Metaphor: Above the Lunch Counter
Revisiting our ADHD Cause and Effect Metaphor: The Lunch Counter
Revisiting our ADHD Cause and Effect Metaphor: The Valleys
Big Brain Fast Brain: An ADHD Modal Model
Developing Keystone Habits with ADHD
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