Ash and Cam sampled challenges from their Patreon community to provide inspiration and content for today’s episode. They chose to focus on one post about the challenges of modern living, and how to engage and be productive when one is maxed out with all of the demands for one’s attention. The hosts explore the dilemma of managing modern living, unpredictable childcare, and ever changing workplace demands.
They relay how the listener articulates the dilemma of prioritizing, scheduling and identifying a starting place in any task, and how to get a meaningful completion in the face of too many inputs and demands. The episode emphasizes the importance of articulating challenges, finding meaningful completion, and distinguishing between the "here and now" and the "not here, not now" aspects in managing tasks and priorities and how this elicits specific neural network activation.
Episode links + resources:
For more of the Translating ADHD podcast:
Managing Work Expectations with ADHD
Habitual Responses to Expectation with ADHD
Habitual Responses to Time with ADHD
Emotions and Stories: Getting to What is Real with ADHD
Mindfulness on My Own Terms with ADHD
Orienting to the Full Impact of our Experience with ADHD
Trusting our Brain when the Relationship Turns Toxic
Ignorance: The Common Enemy of ADHD
When your Partner isn’t Supporting your ADHD Journey
Creating Value Around Identity and Purpose with ADHD
The Valuation of Time and Emotion with ADHD
Evoking Awareness as a Practice with ADHD
Cultivating a Self-Care Practice with ADHD
Anchoring as a Practice with ADHD
Cultivating a Metaphor Practice with ADHD
Cultivating a Practice of Articulation with ADHD
Bigger Perspective Work with ADHD: A Client Scenario
Cultivating a Practice: Perspective Shifts and ADHD
Cultivating a Practice with ADHD
Emotional Modes with ADHD: Empathy
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