In Episode 11 of Season 2, I talk with fellow SLP Leanne Vollintine about her journey with stress, and the effects it had on her mental and physical well-being. And why she is on a mission to spread the word to take care of yourself.
Resources:
SLP Stress Management Course
1:1 Coaching
Free Resources - SLP Toolbox
Leanna's IG
SpeechWork TpT
SpeechWorks Therapy
3 Types of Boundaries to Set as an SLP
4 Ways to Stop Imposter Syndrome in it’s Tracks
5 Helpful Ways to Shift Into Summer Mode
3 Journaling Practices to reduce stress and build resilience
5 Things I learned in yoga training that (surprisingly) helped me as a Speech Therapist
4 Grounding Tools for Managing Stress
Are you avoiding your stress?
Knowing vs Doing
Toxic Positivity or Positivity?
What is Toxic Positivity, Anyway?
Mindfulness Helped me Stop Burnout, Again
The Biggest Myths about Mindfulness
What is Mindfulness, anyway?
What can resilience do?
How to practice mindfulness at work
Should I step back from my work?
Add in Mindfulness without More Overwhelm
What‘s Working for You?
Book Review: The Joy of Movement
4 Ways to Sneak More Gratitude into Your Day
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