It can be hugely challenging to navigate eating disorder recovery, when people around you are constantly talking about their latest wellness diet or even making comments about your eating. In this episode, I explore how to navigate this tricky area. I hope that you find it helpful.
This week's sponsor:
WeShape https://www.weshape.com/freedom
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
We Need to Talk About Chewing and Spitting
Eating Disorder Recovery, Dietetics and Restoring your Period with Queeny June Borgman
Overcoming People Pleasing with Emma Reed Turrell
Being Highly Sensitive is a Superpower
Eating Disorder Recovery, Weight Loss Camps and Bariatric Surgery, with Laur Plawker
Eating Disorder Recovery and Healing through the Tamalpa Life/Art® Process, with Maria Guiñazu
Eating Disorder Recovery, Beauty Pageants and Break-Ups with Kumiko Lau
Atypical Anorexia Nervosa Recovery and The Full of Beans Podcast
Eating Disorder Recovery and Ballet with Suvi Honkanen
Fears about Disordered Eating and Lockdown Ending
Anorexia Recovery and Dump The Scales with Hope Virgo
Eating Disorder Recovery and This Food Thing Podcast, with Jemma Richards
Binge Eating Recovery and Founding FELLA, with Richie Cartwright
Inside the Therapy Room – Understanding More About Eating Disorder Psychology
It's Not Always About Weight - an Anorexia Recovery Story with Katrina Swale
Finding Self-Love through Breath Work and Changing your Story, with Simon Drew
Falling in Love with Yourself and Unleashing your Personal Power, with Melissa Riccardi
Veganuary, Carbohydrates, Boston and Binge Eating, with Jo Moscalu
The Seduction of the January Detox
Is Sugar the Enemy? Anne Richardson explores 'Healthy Week' in schools
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