It can be hugely challenging to navigate eating disorder recovery, when people around you are constantly talking about their latest wellness diet or even making comments about your eating. In this episode, I explore how to navigate this tricky area. I hope that you find it helpful.
This week's sponsor:
WeShape https://www.weshape.com/freedom
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
An Eating Disorder Recovery Journey, with Joyfull Joy
My Messy Road from Bulimia to Intuitive Eating
Coping with Christmas - 3 tips
The Value of Friendship in Eating Disorder Recovery
Yoga and Eating Disorder Recovery, with Charlotte Sidaway
A Conversation with The Binge Eating Therapist, Sarah Dosanjh
5 Binge Triggers and How to Stop Them
7 Secrets to Fabulous Body Image
Anorexia Unlocked with J.L. Keez
Dealing with Intense Emotions and your Relationship with Food
Eating Disorder Recovery with Dr. Rachel Evans.
Extreme Dieting and Metabolism Recovery with Christophe Garon
How to Support Someone with an Eating Disorder
3 More Personal Recovery Secrets
The Female 'Body Ideal' with Victoria Stockwell
Finding my food freedom with Stefanie Bonastia
5 Personal Recovery Secrets
Perfectly Imperfect: Creating a Positive Body Image with Amy Harman
Understanding Obsessive Compulsive Disorder with Maythal Eshaghian
Challenging Thoughts: All or Nothing Thinking and Comparisons
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