Podcast #431 - Training - Weight Training for the Elderly

In today's podcast we cover the important focal points and exercise selection concepts for training the elderly and people of compromised health; people with whom every day physical activities are challenging.  We also cover the top nutritional concerns relate to allowing the effects of the training to actual take effect.

Past Podcasts Referenced:
#33 – Nutrition – How Much Protein Do I Need?
#53 – Nutrition – Controlling Blood Sugar
#153 – Nutrition – How Many Calories Do I Need?
#175 – Trainer Education – The Importance of Strength
#214 – Training – Understanding Rep Ranges & Expected Results
#249 – Nutrition – Meal Timing
#329 – Nutrition – Meal Frequency Effects on Diets
#407 – Importance and Benefits of Warm Ups