Welcome to the latest episode of The 1000 Days Sober Podcast ποΈ
Our guest today is ππ« πππ’π₯ ππ«ππ§π§ππ« a clinical psychologist who joyfully helps people discover that suffering is optional. Through investigating her own experience and working with clients for over twenty-five years, she has discovered how to unravel common problems of everyday life to reveal the deepest acceptance and peace. Author of the award-winning The End of Self-Help and At the Core of Every Heart, she lives in Santa Barbara, CA.
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In this interview we discuss:
What is spirituality?
Why is suffering optional?
Turning towards direct experiences
Being grounded in aware presence
Welcoming and experiencing feelings to the end
Creating more empowering beliefs
Internal family systems
Self-judgment
Feelings of inadequacy
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To learn more, please visit https://gailbrenner.com/.
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If you would like to work with Lee Davy or join the STRIVE community, then email thestrivemethod@gmail.com.
Episode #144: Them
Episode #143: Getting There
Episode #142 - Metrics
Episode 141A: Three Little Piggies
Episode #141: Doing and Being
Episode #140: Juggling
Episode #139: Laurie Seguin on Becoming a Striver
Episode #138: The Signal
Episode #137: On Being A Zealot
Episode #136: Status
Episode #134: The 4 Minute Mile
Episode #135: The Strivers
Episode #133: The Maze
Episode #132: The Unlived Life
Episode #131: Identity & Essence
Episode #130: Emily Ann Peterson on Bare Naked Bravery
Episode #129: Ricky Siegel on Lust, Love and Libido
Ep 128: Tiffany Han on the Motherfucking Truth
Episode #127: Lynda West on the Year of Fear
Episode #126: Greg Reid - Are You Ready to Bleed
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