Welcome to the latest episode of The 1000 Days Sober Podcast ποΈ
Our guest today is ππ« πππ’π₯ ππ«ππ§π§ππ« a clinical psychologist who joyfully helps people discover that suffering is optional. Through investigating her own experience and working with clients for over twenty-five years, she has discovered how to unravel common problems of everyday life to reveal the deepest acceptance and peace. Author of the award-winning The End of Self-Help and At the Core of Every Heart, she lives in Santa Barbara, CA.
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In this interview we discuss:
What is spirituality?
Why is suffering optional?
Turning towards direct experiences
Being grounded in aware presence
Welcoming and experiencing feelings to the end
Creating more empowering beliefs
Internal family systems
Self-judgment
Feelings of inadequacy
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To learn more, please visit https://gailbrenner.com/.
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If you would like to work with Lee Davy or join the STRIVE community, then email thestrivemethod@gmail.com.
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Ep 102: Karla Maree on Nutrition and Alcohol
Ep 101: Lee Davy on Quitting Your Job
Ep 100: Lee Monks on Alcohol Lies, Marketing & Propaganda
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Ep 98: Laura McKowen sharing her insights after 1,000 days sober
Episode #97: The Festival
Episode #96: The Truth about Alcohol Q & A
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Ep 94: Judy Voruz Applying The Three Principles of Mind, Thought, And Consciousness to Addiction
Ep 93:Laura Silverman shares her struggles with addiction & giving back with the Sobriety Collective
Ep 92: Lucas Rockwood on Alcohol; Stress, and Much More
Ep 91: Jon Bockman on Culture, Belief Systems, and The Power of Service
Ep 90: Jamie Smart on Clarity, Connection and Contaminated Thinking
Ep 89: Gary John Bishop Helping Us to Calm The F*ck Down
Ep 88: Zahrah Sita on the Spiritual Consequences of Alcoholism
Ep 87: Dr Gail Brenner Reminding us That The Happiness we Seek is Already Here
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