You know the drill.
Every year you put some arbitrary goals in place. Throw some KPI's (key performance indicators) in the mix to measure what's going on. Then, you make the magic happen. You reach your goals but you still feel the same. Nothing's changed.
Many of us go through reaching goals only to feel hollow.
Some of us never set goals to begin with because we are scared of failing.
Take the fear out of setting goals. Set goals that you actually want to attain.
I first met Caron Adderley through the Strong Coach 90 day program. She is my mentor.
Caron surrounds herself with what she loves. She walks the walk. Goal setting is her super power.
Caron is a Coach at the Madlab School of Fitness in Vancouver, Canada and she runs goal setting courses.
Your life's direction is in your hands. Will you choose to live society's definition of fulfillment, or your own?
Enjoy the episode.
Catch up with Caron.
Madlab
71. Pain Prospects and Progress
70. Magic Modes For Your Clients’ Progress
69. Why do 1-on-1 training sessions?
68. Muscle and Aging: What It Means For Your Client
67. Greg Mack: Value Equals Observing What Most Pros Miss
66. Build Your Program Right From The Start: Part 3
65. Build Your Program Right From The Start: Part 2
64. Build Your Program Right From The Start: Part1
63. Brandon Green: Build an In-Person Personal Training Practice
62. Part 3: Goal Setting Execution
61. How To Set A New Direction: Goal Setting Part 2
60. How To Set Goals For Your Business Part 1
59. Words That Blindside You: Volume 3 Soft Talk
58. Words That Blindside You: Volume 2 Negations
57. Words That Blindside You: Volume One
56. A New Direction
55. Caron Adderley: Women's Health Monthly Barometer
54. Eric Murray: CB Houston Texans on this NFL Season
53. Tom Purvis: Evolving an Exercise Practice
52. Lee Fiocchi: Dual Positions (MLB Strength Coach and CEO Dynamic Sports Training)
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