AdapNation: all things Self-Optimisation!
Health & Fitness
As you would have seen, earlier this month in June, the JUN-18 #HyperWorkouts released - an 8 week intermediate lifter training block as part of Steve’s personal annual phased training programme. You can find details of this Training Block below.
You can train wrong and ineffective in MANY many ways. But when it comes to doing it right, it’s pretty straight forward. Training guidance at a generic level should be free as it’s nothing novel, and that is what we intend do here at AdapNation - take the cost out of generic guidance.
So, this Episode has Bryn and Steve walk through the underlying design principles for Resistance Training Programming. These are the foundations you need to know to have a safe, effective and progressive workout plan. You’ll get a ton of value from this discussion, and will have a well-rounded understanding of programme design for the beginner/intermediate lifter.
We talk about understanding your goals, the rep range spectrum, how to warm up, getting in some mobility and priming work, sequencing your strength and hypertrophy work, sequencing whole body vs isolation exercises, cardio-based finishers and the importance of rest, recovery and nutrition.
But first, Bryn has just come off his 44h fast! Let’s find out how he feels and what it was like. We get into he health and wellness benefits and how to consider using a fast as part of an overall fat loss strategy.
REFERENCED SHOW LINKS & RESOURCES:
If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.
#158: Plateauing, Suffering & Reinvention ~Freddie Bennett
#157: Robb Wolf - Challenging the Globalist Food Agenda
#156: Shattering Health Paradigms with Meat-Based Nutrition ~Judy Cho
#155: Ivor Cummins: The COVID struggle between Honesty vs Hysteria
#154: Essential COVID Science ~Dr. Clare Craig (UK Pathologist)
#153: Dr. Malcolm Kendrick on COVID, Vaccine Trials & Junk Medical Science
#152: The COVID 1-2 Health Decline Punch (expect fireworks!)
#151: Steve's worldview, biases & approach to COVID-19 research
#150: Where's your head at with 2020, honestly? ~Bryn Jenkins
#149: Sweden's COVID Response & Lifestyle ~Dr. Sebastian Rushworth
#148: Optimising Your Health in 2020 ~Tim Gray, Biohacker
#147: Gym Training for Longevity & Wellness ~Bryn Jenkins
#146: How to Nourish Your Immune System ~Dr Nathasha Campbell-McBride
#145: Insulin Resistance: The Root of Poor Health ~Prof. Ben Bikman
#144: How to Improve Your Metabolic Health ~Bryn & Steve
#143: Reflections on COVID Mania & THE Science ~Ivor Cummins
#142: Understanding Inflammation, Oxidisation & Immune Health ~Dr Tom O'Bryan
#141: Raging Tribalism, Social Anxieties & Mental Health Epidemic ~Dave Cottrell
#140: Is Loneliness making us unhealthy & shortening our lives? ~Marta Zaraska
#139: Jaclyn Dunne on COVID-19 Truth-Seeking, the Lockdown Mess & Vaccines
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه