In this episode, we have Gladys Rodriguez, a licensed mental health therapist, and we dive into the "basics" of mental health.
We answer the following questions:
When am I ready to speak to a professional about my mental health?
How do I decipher if my struggles are trauma from early childhood?
Can I have an accountability coach and a therapist helping me at the same time?
Excited for this one and others that will be on the way.
EP#101: The Message - Take Action
EP#100: The Message - Appreciation and Gratitude
EP#99: The Message -Are Your Words and Thoughts Poisonous or Nutritious?
EP#98: The Message - Time To Cut People Out
EP#97: The Message - Protect Your Peace
EP#96: The Message - Looking For Closure?
EP#95: The Message - When Opportunity Creates Loyalty
EP#94: The Message - If You Mess Up, You Must Fess Up
EP#93: The Message - Live What You Communicate
EP#92: The Message - It Starts With Belief!
EP#91: The Message - Change Your Mind?
EP#90: The Message - Fearless 60/ 60 Sin Miedo
EP#89: The Message - Take A Step Back
EP#88: The Message - What are you telling yourself?
EP#87: The Message - Your Mistake Might Be That You Think You Have Time
EP#86: The Message - Hunger For Relevance Or Happiness?
EP#85: The Message - There Are People That Are Committed To Misunderstanding You
EP#84: The Message - Need Help? Please Ask!
EP#83: The Message - Never Let Someone Make You Question Your Character
EP#82: The Message - You Have PermissionTo Be Happy
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