Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |
Health & Fitness:Mental Health
If you try to lose weight but never succeed, your an emotional eater/binge eater or sabotage your weight, this is for you!
Our self sabotaging patterns stem from our relationship to food where we put food into categories of good and bad.
Typical patterns around dieters is that they will justify eating certain foods by how good they have been, I’ve been eating clean so I get to have this, or I’ve lost weight so I get to have this.
A healthy relationship with food means that you don’t have issues such as excessive cravings to sugar, emotional eating and you trust yourself around food.
Your key to weight loss is to shift your relationship to food.
Questions to journal on if you have excessive cravings around food/sugar.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
141 // Weight Loss Challenge Replay Day 2
140 // Weight Loss Challenge Replay Day 1
139 // Why You Avoid Being Consistent With Your Eating
138 // Losing The Lifestyle That Got You There
137 // Is It Possible To Diet In Alignment?
136 // Why We Resist Mindful Eating
135 // Are You Operating From a Wounded Child Around Food & Weight?
134 // The Problem with Striving to Feel Light
133 // Gaining Consistency Around Food
132 // Uncovering Hunger
131 // Rise Up & Get What You Desire
130 // Handling Anxiety & Weight Loss Worries During a Pandemic
129 // Building Your Future, Instead of Looking to the Past
128 // Working Through Limiting Beliefs: "It's too good to be true"
127 // Don't Give Up Right Before It Works
126 // How Body Positivity & Weight Loss Can Co-Exist
125 // The Truth About Getting Your Revenge Body
124 // Don't Feel Bad if You Don't Lose Weight Immediately
123 // Why You Overeat While Hungover
122 // Dieting isn't a Performance
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty