Join me in todays podcast where I delve deep into how to get capped delts. I use program examples of female bikini girls and male mens physique that denotes the volume, frequency and rep ranges to help bring up the lateral delt.
If you are interested in coaching then enquire today to get started.
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@prepcoachuk
Episode 160: FitX/GPO summary and peaking week to week
Episode 159: Post show blues
Episode 158: Bikini criteria fed to fed
Episode 157: Understanding class criteria and accepting results
Episode 156: Carb loading: how and why?
Episode 155: Glute volume and programming across week
Episode 154: Dropping from 5 training days to 4 or 3
Episode 153: Bodybuilding and sodium
Episode 152: Guest interview with Christian Chapman on RIR and the industry
Episode 151: Bodybuilding and babies -9 month old
Episode 150: Steroids and fertility
Episode 149: High day(s) on prep
Episode 148: When to pull the plug on prep
Episode 147: Moving up categories
Episode 146: What to expect from a coach and red flags
Episode 145: Modulating oestrogen levels
Episode 144: Two year process beginner to stage
Episode 143: How to know when to end your season
Episode 142: How to make show day run smoothly and keep stress down
Episode 141: What and why behind a deload
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