Today, we’re talking to my friend, Denise Roadman. Denise is a middle school wellness teacher who helps her students better manage their stress, and cut out their perfectionism.
In Today’s Episode, Denise and I discuss the causes, and detrimental effects of perfectionism (and ways to reduce it), stress management techniques, why you should train your mind like a horse, and the effects of social media on our kids and ourselves.
ADHD Essentials Links:
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Integrating ADHD, Computer Science, and Patterns of Human Interaction with Andrea Goulet, Empathy Driven Software Developer and ADHD Mom
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A Mother and Teacher Shares Her New Perspective on ADHD, with Erin, Middle School EnglishTeacher and ADHD Mom
From the Vault: Nutrient Rich Boredom with James Garrett of Brian by Design.
ADHD and Financial Literacy with Rick Webster of Rena-Fi
Reflecting on Pandemic Schooling with Mary Dibinga English Teacher and ADHD Mom
A Strengths-Finding Approach with Ilyse Greenberg
On Transitions and Video Games with Brendan Mahan, M.Ed., M.S.Your Transitional Troubadour
OCD Co-Morbid Friend of ADHD with Jeff Szymanski, PhD.
The Life Changing Effects of and ADHD Diagnosis with Hilary Stern, M.Ed., CALC of ADHD Advance.
Falling Through the Cracks of a Disruptive and Disrupted Childhood with Palo, Dad with ADHD and Dyslexia
Procrastination and the Nuanced Skills of Success with Leslie Josel of Order Out of Chaos
The Wall of Awful with Brendan Mahan, M.Ed., M.S., your Considerate and Compassionate Climbing Instructor
Translating ADHD and Time with Shelly Collins, ADHD Coach & Co-Host of the Translating ADHD podcast
The Three Cs of Self-Talk with Brendan Mahan, Your Compassionate and Considerate Coach
ADHD Diversified with MJ!
Teaching During COVID with Mrs. Melissa, 8th Grade English Teacher
Growing Up An ADHD Asian Minority in Canada with MJ Siemens, host of the ADHD Diversified podcast
ADHD & Pregnancy with Dusty Chipura, ADHD Coach
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