Today, we’re talking to my friend, Denise Roadman. Denise is a middle school wellness teacher who helps her students better manage their stress, and cut out their perfectionism.
In Today’s Episode, Denise and I discuss the causes, and detrimental effects of perfectionism (and ways to reduce it), stress management techniques, why you should train your mind like a horse, and the effects of social media on our kids and ourselves.
ADHD Essentials Links:
The Men’s ADHD Support Group with Marc Almodovar and Kristian Moton
Episode 250: OCD in the Family
Why You Skipped Your Workout with Seoniadh Jameson
Anxiety Audit with Lynn Lyons, LICSW
Thoughts on Masking with Brendan Mahan your domino-donning-and-doffing dude
Navigating the Holidays, Social Spying, and Sensitive Kids with Caroline Maguire
Overcoming Burnout with David Greenwood
Rough Cut ADHD Con 2022 Day 3
Rough Cut ADHD Con 2022 Day 2
Rough Cut! ADHD Con 2022 Day 1
ADHD and Lying with Dr. Norrine Russell
Getting Diagnosis, Supporting Men, and Attending to Inattention with Shane Thrapp of Creating Order from Chaos
Noticing The Green Lights with Brendan Mahan, Your Terrific Traffic Tour Guide
How Being a Good Parent is Like Being a Good Game Master
From The Vault: ADHD and Employment with Alex Gilbert of Capeable Consulting
ADHD and Girls with Holly Blanc Moses
Moving Beyond Structure Routine and Productivity with Cathy Rashidian of Ready Set Choose Coaching
Getting Back on the Horse: Thoughts on Supporting Our Kids, and the Role of Anxiety in Performance with Brendan Mahan, Your Host in Absentia.
The Importance of Being Understood with Amanda Morin
The Accomplishment Equation and Motivation as Resource Management with Brandon Tessers, LCPC.
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