Overwhelmed this holiday season? Try a brain break.
It's my secret to doing all the things and trying to be in the moment while I'm doing them.
A brain break is the act of giving yourself a mental time out. That mental rest can boost your mood, increase productivity and make life more enjoyable.
In this episode, we'll identify how to spot your noggin needs a break. (It's not as obvious as you think.)
And, we'll go through a 4 step plan to perfect a brain break. It's a great practice to work on over the holidays.
Also in this episode, we'll review this year's top 10 Dying to Ask episodes.
Mentioned in this episode:Stolen Focus: Why you can't Focus and How Think Deeply Again
Eat Pray Love and get creative with Elizabeth Gilbert
Should you get in on the giant water bottle trend?
The power of the happily ever after with Brenda Novak
The big benefits of little luxuries
Brad Bonar and Ellis Rodriguez, Comedians
Tim Collom, Artist/Real Estate Agent
Maria Kang,'No Excuse' mom
Richard Gray, Wellness entrepreneur
JC Fisher, Texas Tenors
Mike Marjama, MLB Player
Give the gift of podcasts!
Summer Sanders, Olympic Gold Medalist
Rambling Runner Matt Chittim
Anna "Playmaker" Shumaker, American Ninja Warrior
Alexis DelChiaro, TV Anchor, Website Founder
Brad Kearns, Best-selling author
'Days of our Lives' stars Ari Zucker, Shawn Christian
Rachel Hollis Part 2
Rachel Hollis, Best-selling author
Getting to Know Us!
Sean Walsh, Daily Mail Director of Communications and Media Relations for the Daily Mail
Turner Sparks, China's first ice cream man
Marco Andretti, Professional Race Car Driver
Stephanie Abrams, Weather Channel Meteorologist
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
The Jordan Harbinger Show
BPLUS بیپلاس پادکست فارسی خلاصه کتاب