Overwhelmed this holiday season? Try a brain break.
It's my secret to doing all the things and trying to be in the moment while I'm doing them.
A brain break is the act of giving yourself a mental time out. That mental rest can boost your mood, increase productivity and make life more enjoyable.
In this episode, we'll identify how to spot your noggin needs a break. (It's not as obvious as you think.)
And, we'll go through a 4 step plan to perfect a brain break. It's a great practice to work on over the holidays.
Also in this episode, we'll review this year's top 10 Dying to Ask episodes.
Mentioned in this episode:Stolen Focus: Why you can't Focus and How Think Deeply Again
Eat Pray Love and get creative with Elizabeth Gilbert
Should you get in on the giant water bottle trend?
The power of the happily ever after with Brenda Novak
The big benefits of little luxuries
Tamron Hall, Anchor
Darnell Abraham, "Hamilton"
Dr. Pimple Popper - Replay
Maria Kang, No Excuse Mom - Part 2
JenniferJolly, Tech Expert- Part 2
James "Murr" Murray, Impractical Jokers
Kim Conley, Olympian
Hank Shaw, Hunter, angler, forager, cook
Tina Ferguson, "Face in a Book" bookstore owner
Nichole Root, Titan Games
Ret. First Sgt Matt Eversmann,'Black Hawk Down'
Edie Lambert
Dierdre Wolownick, author/mother of Alex Honnold
Eric Tozer, World Marathon Challenge
Debbie Gibson, Cameo
Kerrigan Behrens, Sagely Naturals
Marcie Frost, CalPERS CEO
Matt DiBenedetto, NASCAR driver
Brad Bonar and Ellis Rodriguez, Comedians
Tim Collom, Artist/Real Estate Agent
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show