Overwhelmed this holiday season? Try a brain break.
It's my secret to doing all the things and trying to be in the moment while I'm doing them.
A brain break is the act of giving yourself a mental time out. That mental rest can boost your mood, increase productivity and make life more enjoyable.
In this episode, we'll identify how to spot your noggin needs a break. (It's not as obvious as you think.)
And, we'll go through a 4 step plan to perfect a brain break. It's a great practice to work on over the holidays.
Also in this episode, we'll review this year's top 10 Dying to Ask episodes.
Mentioned in this episode:Stolen Focus: Why you can't Focus and How Think Deeply Again
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The power of the happily ever after with Brenda Novak
The big benefits of little luxuries
How Gratitude Makes You Happier
How To Be A Genius With Biographer Walter Isaacson
Avoid Holiday Stress With This Fall Organization Hack
Detoxing ’A to Z’ With Author Sophia Ruan Gushee
4 ways to jumpstart motivation when you’re just not feeling it
Diving Into ’Victory In The Pool’ With Bill George
John Legend’s ’Twin’ Talakai Seizes The Moment
The Power Of a Beginner’s Mindset
Why We All Want Glowy Skin With Elise Hu, Author Of ’Flawless’
’Growing Up In Public’ With Author Dr. Devorah Heitner
4 Habits To Set Your kid (And Yourself) Up For School Success
Can you be successful without social media?
Seeing A Gold Medal Moment In The 1-Year Countdown To The 2024 Paris Olympics
College Organizing 101 With Kim Salisbury
5 Areas To Declutter To Destress With Kim Salisbury
How To Start A Side Hustle With Frank Vella
How To Know When It’s Time To Quit Your Job With Jaclyn Goldis
It’s Time For A Mid-Year Reset
The Big Benefits Of Little Luxuries
2023 Summer Beach Reads Part 2 (For Kids)
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