Hey everybody. Welcome back to the Balanced Dietician podcast. I’ve been feeling good the last few weeks! I always kind of forget how my mental health is impacted by winter until we get into spring again. Every spring I just feel like a different person.
It's really interesting because most folks who do the healing journey, to have a better relationship with food and their body, will experience something similar. When you have a not-so-good relationship with food, we kind of know it's not great, but we don't realize how bad it actually is until you've healed. When we can look back and just realize how things used to be, we realize how far we've actually come; pretty cool, right?
For most of us, our relationship with food wasn’t always bad. It started to get tricky we were trying to manipulate food in order to change our body. Body image is often the source of our food relationship issues.
So if we do the work to heal our relationship with food, but we don't do the body image work, it feels kind of like a bandaid solution; we're not doing the deep work that started the problem.
IN THIS EPISODE, WE DISCUSS:
Ready to heal your relationship with food FOR GOOD? Sign up for our FREE 3-Day Emotional Eating Workshop.
Connect with Marie-Pier:
Parenting Without Diet Culture with Oona Hanson
Setting Goals That Last
Emotion Regulation with Dr. Meagan Gallagher
Walk and Talk: Let’s talk about self trust
How does weight stigma and diet culture impact the public health sector with Claire Bilik
Getting Back on Track - anti-diet perspective
Cooking Outside of Diet Culture with Celestina Brunetti
7 Tips To Have A Guilt-Free Holiday
Different Types of Therapy in Eating Disorder Care with Kellie Sybersma
Substance Use & Eating Disorder with Katrina Hutchingame
Why commenting on bodies is HARMFUL- how to set boundaries
Type 1 Diabetes and Food Relationship with Mary Ellen Phipps.
The Costs of Waiting
The 5 Hidden Hungers Wit Dr. MelissaMcCreery
Should you lose weight BEFORE having food freedom
Dance Inclusivity and Diet Culture with Joelle Ciccarelli
Post-Holiday Guilt
Diabetes, Disordered Eating and Weight Inclusive care with Jasna Robinson-Wright
Is there a weight limit to food freedom?
Body Affirming Yoga With Gillian McCollum
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty