Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
It’s been a while coming but finally, the Grumpy Old Coaches are back in the hot seats for another round of anarchy and bitchiness about things we see that just make us…..well, grumpy.
As you can probably tell, we had a great time recording this podcast. We’ll be back with another episode at Christmas. If you’ve got topics that you would like us to get really grumpy about, send your ideas to beth@thetriathloncoach.com.
To find out more about Steve and Marc please see the links below
You can find more information about Steve Lumley HERE
Marc Laithwaite is a coach who also runs a running/triathlon shop - The Endurance Store
You can find more about both HERE
Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
Sleep walking, nightmares, and freezing temperatures . . but still a 3rd place finish in the 268 mile Winter Spine Challenge * Lucy Gossage
From elite LD triathlete to sailor * The weird world of Emirates NZ America's Cup Cyclor Dougal Allan
In the short term, lighter might mean faster, but we must consider longevity * Talking about RED-S with Alex Vendittelli
Data rich, insight poor * How AI can help you to become a better athlete or coach * The Prof Paul Laursen
How to build and maintain healthy shoulders * Tim Stevenson
The way of the W.O.L.F. with Scott Hill
"If you can’t beat them, outlast them!" 41 consecutive years in triathlon with Mark Kleanthous
Pull ups and powder skiing at 73 - A "silverback" tells us how it's done * Matt Pendola and Michael Stoker
How strength training can help you be a faster cyclist * Menachem Brodie
At 52, can I go sub-9 for Ironman? with Matt Spooner
Women are not small men - Dr Stacy Sims
Margaret Sills - A true pioneer of UK Triathlon
The high altitude life of Rick Peters: Pilot, swimmer, high performance human
Coaching triathletes over 50 * Jo Lewis
How to go sub-8 for an Ironman - Saying NO, time management, and strength training * Dr Dan Plews
Riding the bike is the easy part (even though it's 3,500k and 55,000m climbing)! James Risley part 2
Get me to the start line healthy! * Dr James Risley
It’s easy to be fit . . but being a good triathlete also requires good technique! Darren Smith
The Outlaw triathlon helped save my life * Liam Colebrook
Get Simon on a horse! * Grumpy Old Coaches Christmas Special
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