Episode 33: ”Wherever! Whenever!” How to approach your training and nutrition with a seasonal mentality

For some climbers - especially those who participate in multiple climbing disciplines - it can be tough to manage expectations. It might feel like you're supposed to be good at everything all the time. Or that you should be able to perform your best constantly. And that any nutrition strategy you adopt should be something you stick with forever and always. 

Perhaps that's working for you. Or perhaps this feels like a treadmill you can't get off of. If these struggles sound familiar then this episode is a must-listen. It turns out that there's a more sustainable way to approach your climbing training and nutrition. Enter, seasonal programming. 

And if you're looking for a more sustainable approach to training - get excited because Good Spray is coming out with upgraded programming this June. But to make these as helpful as possible - we need your feedback. Fill out the survey below for a chance to win a free training plan!
https://docs.google.com/forms/d/e/1FAIpQLSdr6zkF2t_Y496pVJ0FVpj-B8lrJyX6SEcQC9Yn1B7N8MTtqg/viewform

Whether you’re training this summer or going all out on projects, your nutrition shouldn’t be what holds you back. Apply to work with Caitlin this summer and transform your daily nutrition, performance, and recovery. Apply now to claim one of these limited spots.

Link: https://cvhnutrition.typeform.com/to/vtvdMimd?typeform-source

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