Society gives us very clear messages about what we’re supposed to look like, and when we don’t conform, we are left feeling ashamed, insecure, angry and frustrated. Kara Richardson Whitely works to raise awareness about the importance of embracing diverse body types. At more than three hundred pounds, Kara climbed Mount Kilimanjaro bringing her from the depth of self-doubt to the top of the world. Her difficult trek speaks to every woman who has struggled with negative self-image. Kara talks about her journey of intense passion, endurance, and self-acceptance. Kara is the founder and CEO of The Gorgeous Agency, an outdoor adventurer and influencer, and author of the book, Gorge: My Journey Up Kilimanjaro at 300 Pounds, which is soon to be a movie produced by and starring This Is Us actress, Chrissy Metz.
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Website: www.cyacyl.com
Digital: www.cyacyl.com/digital
Upcoming shows: www.cyacyl.com/shows
Facebook: www.facebook.com/changeyourattitudechangeyourlife
Music: www.purple-planet.com
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Evy Poumpouras: Moving from Fear to Fearlessness
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Rick Hanson, PhD: Neurodharma
Michael Greger, MD: Preventing Viruses
Bonny Meyer: Building A Legacy
Mark Nepo: Creating A Path
Rabbi Daniel Cohen: Keeping the Faith
Paul Zeitz, MD: Getting Back to Life
Val Walker: Building Lasting Relationships
John Iannarelli: Staying Safe
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Inspiring Stories from Baseball: Ron Darling Triumph and Failure
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Frank Lawlis, PhD: Reduce Stress and Anxiety
The Coronavirus Pandemic: Part 3 Staying Connected
The Coronavirus Pandemic: Part 2 Staying Safe
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