With You Every Step | Travel Podcast
Society & Culture:Places & Travel
Long flights really take its toll on the body. Sitting for sometimes 14hrs straight in those very uncomfortable seats, trying to sleep in unnatural positions and then getting sick to top it all off.
I was recently exposed to the brilliance of Anna Rahe.
Anna is the owner and creator of GSTBody. Her knowledge of the body is mind blowing. She teaches us all about Fascia, what it is and how the body works. She talks about the best way to protect your body on planes. Anna gives us stretches to do in the isle, movements in the seats and pressure points to help the body function efficiently. Anna also delivers some interesting facts about the quality of air in an aircraft. It might shock you. Her passion for the body is inspiring and hopefully will give you tips on how to look after your body on those long flights.
If you live in LA you can go to one of Anna's classes or to find out more on GSTBody visit http://www.gstbody.com/
You can also follow @gstbody and @annaraheofgst on Instagram for informative stories.
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Email - withyoueverysteppodcast@gmail.com
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042 - Internal Battles | Amelia Stubbs
041 - Dancing around the World | Jarryd Byrne
040 - Surfing the World | Layne Beachley AO
039 - Easter Traditions | Troy Larkin
038 - Queen Vic Market Ultimate Foodie tour
037 - Hotels? Hostels? Or AirBnB?
036 - Backpacking life in San Francisco | Louise Hanlon
035 - Australian Mountaineer | Allie Pepper | PART 2
034 - Australian Mountaineer | Allie Pepper | PART 1
033 - Female Airline Pilot | Julie Thiele
032 - Festivals around the World | Troy Larkin
031 - Philippines
030 - Social Media Influencer | Leanne Melody
029 - 18 Years of Travel | Jules Hunt
028 - Voluntourism - UNICEF | Adrian De Giovanni
027 - Exploring The Seas | Alexis Marsh
026 - Gold Prospecting | Bruce Johnson
025 - Croatia | Hrvatska
024 - Christmas Special | Troy Larkin
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