With You Every Step | Travel Podcast
Society & Culture:Places & Travel
Long flights really take its toll on the body. Sitting for sometimes 14hrs straight in those very uncomfortable seats, trying to sleep in unnatural positions and then getting sick to top it all off.
I was recently exposed to the brilliance of Anna Rahe.
Anna is the owner and creator of GSTBody. Her knowledge of the body is mind blowing. She teaches us all about Fascia, what it is and how the body works. She talks about the best way to protect your body on planes. Anna gives us stretches to do in the isle, movements in the seats and pressure points to help the body function efficiently. Anna also delivers some interesting facts about the quality of air in an aircraft. It might shock you. Her passion for the body is inspiring and hopefully will give you tips on how to look after your body on those long flights.
If you live in LA you can go to one of Anna's classes or to find out more on GSTBody visit http://www.gstbody.com/
You can also follow @gstbody and @annaraheofgst on Instagram for informative stories.
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Email - withyoueverysteppodcast@gmail.com
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023 - US Flight Attendant | Jason Kueper
022 - Machu Picchu | Herlin Apaza Tumpay
021 - Travelling with an illness
020 - Birthright to Israel | Sasha Kerdel
019 - Peruvian Tour Guide | Herlin Apaza Tumpay
018 - MiShel's PRE Travel Tips
017 - European Bus Tour Driver | Didier Sequeira
016 - Miles Of Love - LGBTQI Travel | Bess Hepworth
015 - Secrets of Hong Kong | Troy Larkin
014 - I joined a CULT - THE BURN ZONE | Renee Linnell
013 - East Africa | Heidi Cheek
012 - Cruising the World | Bruce Johnson
011 - Marvellous MEXICO, must see locations | Jessica Kelly
010 - Jumping Around The World | Miles Daisher
009 - Wheelie Good Travel | Jos Franciscus
008 - Hiking through PERU | Heidi Cheek
007 - Australian Bush Ranger Ned Kelly with Bruce Johnson
006 - Age is no barrier | Trish Rothville
005 - The London Hustler with Author Amber Farrington
004 - Galapagos Islands on a Budget.
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