Mindfulness Sessions & Podcasts
Health & Fitness:Mental Health
Sarah has been teaching, and training others to teach, mindfulness for more than 20 years. She has taught a range of established mindfulness curricula and created programmes for both schools and adults. She has had a passion for movement throughout her life and has long-established yoga and Pilates practices.
This practice session sets out to offer a space to explore moving mindfully in different ways, exploring creating movement and allowing movement, arising from the body’s messages and wishes. Can we bring clear intention to be awake to what our body tells us, awareness of the sensation moment by moment and with attitudes of playfulness, kindness, gratitude and encouragement as we move? Practising being mindful with our body as it moves, rather than doing mindful movement.
The session will support you to find ways to bring friendly awareness to your body and move wisely and well in both your formal practise and in daily life.
The movements explored are intended to be very gentle movements, suitable for most people and you will be encouraged to work safely within your own range of movement. This is about moving with awareness, rather than getting into any specific positions or postures.
Responding, Not Reacting
Mindfulness in a Parliamentary Setting
Online Delivery of Mindfulness Programmes
Trauma-Sensitive Mindfulness
Attitudes of Mindfulness - Befriending
Mindfulness for Senior Executives
Our Reactivity to Stress and Difficulty
The Landscape of Our Bodies and Minds
Mindfulness in a Healthcare Setting
Appreciating the Life You Have
Mindfulness Practice for Challenging Times
Researching Mindfulness in the Workplace
Coming Home to Our Bodies
Pay Attention! It's the Gateway to Your Experience
Wake Up! It’s Time to Start Living the Life You’ve Imagined
The Power of Self Compassion
Nurturing Resilience in Times of Crisis
Mindfulness, Attention, & High Stress: Training Our Minds To Strengthen Our Resilience
Is Insight Overrated? The Practice Of Mindfulness & Psychotherapy Provide Surprisingly Similar Answers.
The Importance of Practicing Self-Compassion in these Times of Uncertainty
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It is Free
Good Mood Revolution
Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily
Bryony Gordon’s Mad World