A ten minute guided breathing meditation experience which includes a body relaxation and a gentle focus on the breath. We invite you to take some time in your day just to BE. In doing so we are more able to be centered and to hear the voice of the Spirit within. This is the voice that reminds us of our goodness and calls us out into mission.
EPISODE 6: DISCOVERING HOPE
MEDITATION 6: HOPE MEDITATION
EPISODE 5: WALKING WITH OTHERS DURING TIMES OF GRIEF AND TRAUMA
MEDITATION 5: CHRISTIAN MEDITATION
EPISODE 4: THE WAY AHEAD - Will we ever go back?
MEDITATION 4: KINDNESS MEDITATION
EPISODE 3: REACT OR RESPOND - Remaining Measured during Challenging Times
EPISODE 3 BONUS: PAUSE, PONDER & PRAY
MEDITATION 3: LETTING GO
EPISODE 2: LIVING IN LIMINAL TIME
MEDITATION 2: CENTERING PRAYER
EPISODE 1: FINDING LITTLE PIECES OF LIGHT
INTRODUCTION: WHY RIPPLES?
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