Sukh discusses one of the unexpected things to arise from the situation with Covid which is the personal spotlight on the discomfort people have in being with their own thoughts, and the impact this has on our personal thinking capacity and capability.
Sukh also explores how we've been reliant on others, and how this may have reduced our capability to understand our own resilience and what we can survive.
He also presents a focus to allow people to recognise that just by living through the last 10 months, we have displayed for ourselves exactly what kind of resilience we have and the strength we've needed to get through.
You can connect with Sukh on Twitter @sukhpabial.
The 3 Good Podcast: Episode 29 It's ok to have a bad day
The 3 Good Podcast: Episode 28 Why the day to dayness of life matters
Special Episode: The Story of Vaisakhi
The 3 Good Podcast: Episode 27 Learning about Thinking Environment
The 3 Good Podcast: Episode 26 Humility in the modern age
The 3 Good Podcast: Episode 25 Growing up as a British Sikh
The 3 Good Podcast: Episode 24 Support Networks and Personal Growth
The 3 Good Podcast: Episode 23 What are emotions and how do they affect our thinking?
Special Episode! Reading of Go The F*ck to Sleep
The 3 Good Podcast: Episode 22 Play, games and wellbeing
The 3 Good Podcast: Episode 21 Two guys talking about wellbeing
The 3 Good Podcast: Episode 20 What about appreciation?
The 3 Good Podcast: Episode 19 Positive Psychology in Life
The 3 Good Podcast: Episode 18 Talking about fatherhood and male fragility
The 3 Good Podcast: Episode 17 What is mindfuless? An exploration
The 3 Good Podcast: Episode 16 Men's emotional health
The 3 Good Podcast: Episode 15 Why diets don't work, and how to improve your physical activity
The 3 Good Podcast: Episode 14 The impact of social technology on wellbeing and resilience
The 3 Good Podcast: Episode 13 What about achievements?
The 3 Good Podcast: Episode 12 It's not about happiness
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