The festive season is a period often riddled with people-pleasing pressures - no wonder you might feel close to burnout.
So, today we're unpacking strategies for maintaining your well-being, amidst the hustle and bustle of holiday commitments.
If you're feeling overwhelmed with the endless to-dos and social expectations that come with this time of year, this episode is for you.
We'll explore how to set boundaries, prioritize self-care, and say 'no' when needed, ensuring you enjoy the festivities without sacrificing your peace of mind.
Get ready to learn how to navigate the season with joy and balance.
Here are the highlights:
(1:25) Prioritizing self-care during the holiday season
(3:20) Managing workload and setting boundaries
(7:17) Taking time for yourself this Christmas
(9:21) Managing holiday stress and perfectionism
Find out more:
www.thethomasconnection.co.uk/burn-bright
info@thethomasconnection.co.uk to ask Michaela about Burn Bright.
Download this free PDF on how to calm the overwhelm - www.thethomasconnection.co.uk/calm
Follow your passion sustainably to avoid burnout
How to step out of the rat race at work
Rest, feminism, activism and the patriarchy, with Keri Jarvis
Stepping Out of the Burnout Cycle
Perfectionism and Burnout in Female Entrepreneurs
Another chance to hear - From toxic productivity to joy, with Tamu Thomas
Another chance to hear - Healing attachment trauma, with Thais Gibson
Corporate pressures - stay or leave, with Fiona Kearns
The Zones of Comfort, Confidence, Challenge and Compassion
How to Eat Better Without Aiming for a Perfect Diet, with Thalia Pellegrini
Overworking and Productivity
Be Less Busy, Create More Impact with Chris Lovett
Another Chance to Hear - Balance and Bold Boundaries, with Naketa Ren Thigpen
Pausing to Protect Your Energy and Focus
Taking a Break Mid Launch
Breaking the Mould, with Starling
The Dark Side of Drive
How to Burn Bright, Not Burn Out
Perfectionism and Generational Trauma, with Zoe Blaskey
The Pros and Cons of Perfectionism
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty