This week my friend, therapist, qualified pastor & podcaster Jennifer Dawn Watts joins me to explore the benefits of 12 steps when used in the context of spiritual community, and uses her experience as a therapist to share advice and practical wisdom about managing our mental and emotional health during the pandemic.
Jennifer shares her own experiences in 12 step spiritual community, and why she believes this model is increasingly beneficial in the world we're living in. We talk about how the 12 step process can be beneficial for those going through a faith deconstruction or dealing with trauma, and how this model can help many of us in the circumstances we're all faced with right now.
Then Jennifer talks about living in the reality of the pandemic, her own experience, how these circumstances can impact our mental health. She shares some very simple, practical steps we can all take to ensure we're acknowledging our collective and individual trauma, but also able to free ourselves of its power, and take care of our own mental, emotional and physical health.
Poema S10 010 | Ien Chi & Jon Bregel on Exploring Grief in Film
Poema S10 009 | Rob Bell asks "Where'd You Park Your Spaceship?"
Poema S10 008 | M.J.Weissenberger on Dan Levy's "Good Grief"
Poema S10 007 | Jenna DeWitt on "1989 - Taylor's Version" & How it Explores Grief & Transformation
Poema S10 006 | Virginia Spotts on Grief, Creativity & Being a Death Doula
Poema S10 005 | Andrea De Ward on Grief & Working with the Dying
Poema S10 004 | Shari A Smith on Trauma, Grief & Sharing Our Stories
Poema S10 003 | Heidi Dennis, MS LPC, on Befriending Our Anxiety
Poema S10 002 | Justin Ancheta on Asexuality, Tarot & Liminality
Poema S10 001 | Cat Dean on Being Human & Creative In A New Season
Poema S9 027| Vicky McQuarrie on Living Through Grief
Poema S9 026 | Douglas Humphries on Lessons from Oppenheimer
Poema S9 025 | Daniel Finklestein on Hitler, Stalin, Mum & Dad
Poema S9 024 | Jenna DeWitt on Taylor Swift, Selmer, and Queer Liberation
Poema S9 023 | Maria French on Reconfiguring Nostalgia, Death & Grief
Poema S9 022 | Ali Smith on Autism, ADHD and Getting a Diagnosis
Poema S9 021 | Amber Kay on Epilepsy, Autism and Bisexuality
Poema S9 020 | Lyndsey Medford on Her Body & Other Crumbling Empires
Poema S9 019 | James’ Demisexual Story with Elle Rose
Poema S9 018 | Marla Taviano is Jaded
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