Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
Everyone hates change.
So many people I know believe that this statement is true. However, the truth be known, people don’t really hate change, they may just dislike the process of changing.
I know that people will only change when the behaviours that they have been using stops getting them the results that they want.
With the start of the new year, many of us have taken the time to reflect on the past year’s events or our life. We may have set some goals for the upcoming year based on these reflections. When we set our goals for the future and aim to be more on purpose with who we want to be, we need to see and feel the past as uncomfortable and realize that life requires change.
So Here are today’s Hot Tips For Building Resiliency and Celebrating Living On Purpose Month:
Know Your Why. To reach your goals, you need to identify the reason for the change in the first place.
Sometimes it helps to write this ‘why’ down and keep it available, because sometimes when we are in the midst of moving forward and the path becomes difficult, we may forget the reason for the change and give up on it, before we get through it.
Remember that change is not bad, and we don’t need to hate it. Whether the change you are making is a New Year’s Resolution or a life change to live more on purpose, always be kind to yourself.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
TIP 1864 – Hermit Day
TIP 1863 - We Can All Make A Difference
TIP 1862 – Cranky Co-Worker
TIP 1861 - Taking The Fright Out Of Halloween
TIP 1860 - What Do You Know About Medications
TIP 1859 - Protect Yourself From The Flu
TIP 1858 - Getting A Massage Can Improve Your Mental Health
TIP 1857 - Family Needs During A Critical Illness
TIP 1856 – Burning Out The Babysitter
TIP 1855 – Working With Difficult People
TIP 1854 - Evaluate Your Life
TIP 1853 – Coping With The Change
TIP 1852 – But You Look So Healthy
TIP 1851 - Building The Best Relationship With Your Boss
TIP 1850 - Complain And Be Grouchy
TIP 1849 - Let’s Talk Month
TIP 1848 - Know Risks And Benefits Of Sarcasm
TIP 1847- Emotional Intelligence and Coping Skills
TIP 1846 – Substance Abuse Prevention
TIP 1845 – Promoting Mental Health
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris