Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
Everyone hates change.
So many people I know believe that this statement is true. However, the truth be known, people don’t really hate change, they may just dislike the process of changing.
I know that people will only change when the behaviours that they have been using stops getting them the results that they want.
With the start of the new year, many of us have taken the time to reflect on the past year’s events or our life. We may have set some goals for the upcoming year based on these reflections. When we set our goals for the future and aim to be more on purpose with who we want to be, we need to see and feel the past as uncomfortable and realize that life requires change.
So Here are today’s Hot Tips For Building Resiliency and Celebrating Living On Purpose Month:
Know Your Why. To reach your goals, you need to identify the reason for the change in the first place.
Sometimes it helps to write this ‘why’ down and keep it available, because sometimes when we are in the midst of moving forward and the path becomes difficult, we may forget the reason for the change and give up on it, before we get through it.
Remember that change is not bad, and we don’t need to hate it. Whether the change you are making is a New Year’s Resolution or a life change to live more on purpose, always be kind to yourself.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
TIP 1844 - How Bloody Annoying Are Your Pet Peeves
TIP 1843 – Financial Planning
TIP 1842 - Let Your Friends Know They Matter
TIP 1841 – Smiling Is Good For You
TIP 1840 – Depression Screening For Better Mental Health
TIP 1839 – Healthy Workplaces
TIP 1838 – Be Positive
TIP 1837 – Stop The Stigma Of Mental Illness MIAW
TIP 1836 – Less Than Perfect Is Healthy
TIP 1835 – Stupid Can Be Fun
TIP 1834 – Minimizing Caffeine
TIP 1833 – Be A Good Neighbour
TIP 1832 – Someday and Procrastination
TIP 1831 – Words Hurt
TIP 1830 – Celebrating Family Day By Helping Your Children
TIP 1829 – Parent-Teacher Conflict
TIP 1828 – Restless Leg
TIP 1827 - Why An Ice Cream Cone Can Help You Cope
TIP 1826 – Pause The World Day
TIP 1825 – What’s Your Image?
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