The Never Too Late To Fly Podcast
Health & Fitness
Episode 37 is an episode reflecting on Jacqueline's Birthday that passed on Saturday. We talk about the progress that she has been making in regards to her eating disorder and relationship with food. We dig deep as to what she has been doing to see this progress. Jacqueline talks about how talking with her family before her big day led both them and her to know what they should expect in regards to food and meals. Jacqueline shares how having this conversation ahead of time helped her have success on the day of instead of the added stress and anxiety caused by others asking what are we having for breakfast, lunch, and dinner. As someone who is trying to recover from a binge eating disorder, it is a success to enjoy meals throughout the day without having major binges, anxiety, or restriction. Jacqueline looks at her birthday as a bow on top of her progress because of how she felt about the way the day played out and really helped her to see and feel the validation that she is without a doubt making progress with overcoming this eating disorder. We hope that this conversation about Jacqueline's progress gives anyone who may find themselves struggling to know that it is possible to make progress.
Thanks for listening, and remember It's Never Too Late to Fly!
If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly Facebook @nevertoolatetofly, or Twitter @N2L2F
Your Hosts
Jacqueline Adan
Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.
For more information about Jacqueline check out the links below.
Website/Blog: www.jacquelineadan.com
Instagram: @jacquelineadan44
YouTube: Jacqueline's Journey
Kevin Cox
Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.
New Year's Resolutions, Looking ahead to 2021 as 2020 Comes to a Close
Feeling like a failure? Not where you want to be with your Weight Loss as we finish the year? This Episode is for YOU!!!
The Start of Jacqueline's Skin Removal Journey After 300+ Pound Weight Loss
10 Tips for Overcoming Holiday Stress
5 Tips to Overcome the Monday Blues
Jacqueline's Instagram Live Interview with iEarnLife.
Goal Setting and S.M.A.R.T. Goals; Specific, Measurable, Achievable, Relevant, and Time-Bound Goals to achieve BIG success.
6 Tips For Living Your Life and Seeking Better Overall Health
Jacqueline Shares 5 of the Hardest Things That She Has Faced On Her Weight Loss and Health Journey
Q and A Session With Jacqueline Answering Questions About What Is Was Like to Actually Start Her Weight Loss Journey
Overcoming Shame and Guilt Surrounding Food and Exercise Choices
Emotional Eating; thoughts and feeling about choosing or not choosing food as a way to cope
Q and A Session Answering Some Questions About What It Was Like to Weigh 500+ pounds
Feeling Overwhelmed with Emotions? Try These Coping Mechanisms to Avoid Turning to Food.
Learning to Know When It May Be Time to Change Your Plan So That You Can Continue Your Journey
How did Jacqueline come to weigh over 500 pounds?
"Cheat" Meals and Treat Meals, How these meals work with extreme weight loss.
Answering One of Jacqueline's Most Asked Questions. What are your thoughts about food restriction?
Becoming Hyper Aware of Your Thoughts, Feelings, and Actions will Help You in Many Aspects of Life, but Especially with Recovering from an Eating Disorder.
Exercise for Weight Loss: Start Moving Even If It's Only for 5 Minutes!
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