How we talk to ourselves changes how we feel. Self-talk, especially negative self-talk can have a huge impact on our emotions and can impact your depression or anxiety. In this episode of Therapy in a Nutshell, I interview Nick Wignall to learn more about different styles of self talk and how you can overcome rigid or negative self talk through curiosity and compassion.
Sign up for my newsletter: https://www.therapynutshell.com
Thanks BetterHelp for sponsoring the video: BetterHelp- Professional, Affordable Online Counseling starting at around $65 a week https://www.betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental-health courses: https://courses.therapyinanutshell.com/?utm_source=podcast&utm_medium=11102020
Check out my favorite books for mental health: https://www.therapynutshell.com/post/my-favorite-self-help-books
Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services. Copyright Therapy in a Nutshell, LLC
Overthinking Part 2: 6 Therapy Skills to Stop Overthinking Everything
Overthinking Part 1: The 4 Subconscious Reasons You Overthink Everything
The 10 Best Books for Healing Trauma/PTSD
PTSD Treatment Options: How to Find a Good Trauma Therapist
7 Signs You’re Not Processing Your Grief
How to Deal With Anxiety at Night: 2 Essential Skills
How Grief Shows up in the Body
How To Find Free or Affordable Therapy
Ketamine Therapy for Treatment-Resistant Depression
Mastering the Paradox of Acceptance and Change With Anxiety
Are You Ask Culture or Guess Culture? This Communication Skill Is Life-Changing
4 Ways to Manage News Anxiety
Morning Anxiety? It Might Be Cortisol Awakening Response
How Self-Diagnosis Can Harm You
How to Stop the Shame Spiral
How to Stop Panic Attacks 3/3
The Panic Attack Cycle 2/3 How to Stop Panic Attacks
What’s the Difference Between Panic Attacks, Anxiety Attacks, and Panic Disorder? 1/3 Panic Attacks
Is This Why You’re Depressed? Stop Should-ing on Yourself
How to Release Trauma From Your Body
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty