How we talk to ourselves changes how we feel. Self-talk, especially negative self-talk can have a huge impact on our emotions and can impact your depression or anxiety. In this episode of Therapy in a Nutshell, I interview Nick Wignall to learn more about different styles of self talk and how you can overcome rigid or negative self talk through curiosity and compassion.
Sign up for my newsletter: https://www.therapynutshell.com
Thanks BetterHelp for sponsoring the video: BetterHelp- Professional, Affordable Online Counseling starting at around $65 a week https://www.betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental-health courses: https://courses.therapyinanutshell.com/?utm_source=podcast&utm_medium=11102020
Check out my favorite books for mental health: https://www.therapynutshell.com/post/my-favorite-self-help-books
Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services. Copyright Therapy in a Nutshell, LLC
Anxiety, Worries and What if’s-Rewiring Anxiety through Intentional Risk Assessment- Acceptable Risk
How to Get Motivated and Stay Motivated
Quick Coping Skill for Anxiety: Locus of Control Find a Way #WithMe
Seasonal Affective Disorder and Winter Blues- Treatment Options-Light Therapy for SAD
People Pleasing-Are you a People Pleaser? And How to Stop Being a People Pleaser
Can You Be Successful if you Experience Mental Illness? OCD, John Green and Turtles all the Way Down
Anxious but you don’t know why?
Escaping the Anxiety/Burnout/Depression Cycle
The Healing Power of Gratitude to Change the Brain
Perception Creates Your Reality- Change How You Feel about People with this Relationship Skill
Neuroplasticity, Anxiety, Tinnitus and Vertigo-Extended Interview with Joey Remenyi
Coming to Peace with Uncomfortable Sensations like Anxiety, Vertigo, and Tinnitus- With Joey Remenyi
Turn off Anxiety in your Nervous System: Four Ways to Turn on the Parasympathetic Response
How to Be Assertive
Natural Treatment for Depression- Light Therapy for Depression and Seasonal Affective Disorder
3 Minute Stress Management
Facing Fear of Death- 4 Skills for Anxiety and Fear of Death and Dying
All-or-Nothing Thinking: A Cognitive Distortion That Leads to Depression
Sensory Coping Skills- Using your Body to Cope with and Calm Big Emotions
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty