How often do we forget to simply breathe? Listen to this guided meditation as an opportunity to take stock of your breath non-judgmentally and with curiosity. In this brief exercise you will build body and breath awareness and see where this moment of relaxation may take you. This exercise has been modified from a meditation originally developed by the Mindfulness Awareness Research Center (MARC) at UCLA.
Polyvagal Theory & Internal Family Systems - Terra Holbrook, LCSW, CADC, CSAT
Fantasy as a Survival Strategy - Susskind & Merlino
30 years in Review: 1991-2021 - Susskind and Merlino
Reimagining Midlife - Buck Dodson
Grounding Exercise
Out of Control Sexual Behavior - Douglas Braun-Harvey MFT, CGP
Taming the Inner Critic - Susskind and Merlino
Straight Men Who Have Sex with Men - Dr. Joe Kort, Ph.D
Working with Hurt - Susskind and Merlino
Trauma and Addiction Recovery - Tom Pecca, MA, LMHC, CSAT, CTT
The Resilience of Recovery - Susskind and Merlino
Brainspotting and Addictions - Dr. Roby Abeles, PsyD
Catch Your Breath (A 4-minute exercise) - Susskind
DBT and Recovery - Elle Michel, LMFT
Home for the Holidays - Susskind and Merlino
Sexual Boundaries for Professionals - Dr. Tracy Zemansky, Ph.D, CSAT-S
Obsession and Love Addiction Revisited - Susskind and Merlino
Inner Child Recovery Process - Eddie Capparucci, LPC
Anger as an Ally - Susskind and Merlino
Queer Codependency - Grace Riddell, LICSW and Barry McNinch, MS
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