So often with Autoimmune Disease and Chronic Illness, it hurts to move. It hurts to walk, it hurts to hold a dumbbell, and sometimes it hurts to just exist. One major component of healing is movement. This cannot be ignored. You hurt so you can’t work out but the lack of movement increases the pain. It’s a vicious cycle. Luckily there are strategies to help reduce the pain so that you can break out of it, start moving, and feel better. That’s what we are going to talk about in today’s episode.
~Marian
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Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
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47 Why Doctors Want You To Focus On Your Diet First Before Running Tests
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45 Testimonial: The Power of Proper Treatment of SIBO with Belinda
44 The SIBO Diet For Gut Healing: The Essential Step In Your SIBO Journey
43 Low FODMAP versus Specific Carbohydrate Diet (SCD) for SIBO
42 Treating Small Intestine Bacterial Overgrowth Properly with Dr. MaryK Geyer
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40 Intermittent Fasting: Mistakes to Avoid and 5 Steps to Doing It Well
39 How to Recover When You’ve Done Too Much and Feel Like You’ve Taken Two Steps Forward and One Step Back In Your Healing Journey
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36 How to Do A Detox Properly With Autoimmune Disease or Chronic Illness
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