THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
Education:Self-Improvement
We recommend watching the YouTube version of this episode:
https://youtu.be/QOU6477zofc?si=E7h9fWvCHBFRqxtM
In this episode, CJ and Erin Finley discuss their recent experience at the Mixed Doubles HYROX Houston event. They define success not just by time, but also by enjoying the race and avoiding injuries. They also compare their current time to previous races and reflect on the balance between racing and other aspects of their lives, with an emphasis on the importance of performance in day-to-day life and how races like this one contribute to their overall well-being.
Key Topics
00:00:00 - Intro
00:02:54 - Post-Race Feelings and Performance
00:05:02 - Improvements Since November's Race
00:07:25 - Personal Motivators and Race Day Coaching
00:10:24 - Division of Work During the Race
00:11:09 - Erin's Strength Gains and Race Strategy
00:12:08 - Pacing and Strategy During the Race
00:13:43 - Strengths and Weaknesses in the Race
00:18:08 - Importance of Aerobic Capacity
00:20:18 - The Hardest Part of the Race
00:22:07 - Impact of Sleep on Performance
00:25:01 - Erin's Thoughts on Future Races
00:29:50 - Training Principles for Fitness and Longevity
Connect with Erin
TikTok
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
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E324 End of Year Review 2023 w/ Erin Finley
E323 Lake Norman 50k Part II - Race Recap and lessons learned w/ Jeff McSweeny
E322 Lake Norman 50k Part I - Before the race w/ Jeff McSweeny
E321 Are you trending upwards to end 2023?
E320 HYROX Dallas Mixed Doubles Recap
E319 Professional Basketball, 7-figure Financial Success, and the Importance of Family and Fitness w/ Ty Morris
E318 My 3 Takeaways From High Performance Lifestyle Training (HPLT - AUSTIN)
E317 Health data, Men’s retreats, and why you need to re-evaluate your life path.
E316 Suffering is a skill --- and you should learn it.
E315 Learning to let go of the things that I love.
E314 Creating Content for Self-Growth: How Content Creation Can Fuel Personal Development
E313 difficult questions > easy answers
E312 World Mental Health Day w/ Erin Finley
E311 Time management, bonding with your infant, and mountain climbing w/ Erin Finley
E310 Choosing Your Own Path: Breaking Free from the Guilt of Letting Others Down
E309 Leaving the Corporate World: You are worth more than a job w/ Michael Limongelli
E308 The Power of Discipline in Changing Your Life
E307: How to host a successful fitness retreat w/ Patrick Lyons
E306 Optimizing Our Health By Analyzing Our Blood w/ Erin Finley
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