THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.
Education:Self-Improvement
We recommend watching the YouTube version of this episode:
https://youtu.be/QOU6477zofc?si=E7h9fWvCHBFRqxtM
In this episode, CJ and Erin Finley discuss their recent experience at the Mixed Doubles HYROX Houston event. They define success not just by time, but also by enjoying the race and avoiding injuries. They also compare their current time to previous races and reflect on the balance between racing and other aspects of their lives, with an emphasis on the importance of performance in day-to-day life and how races like this one contribute to their overall well-being.
Key Topics
00:00:00 - Intro
00:02:54 - Post-Race Feelings and Performance
00:05:02 - Improvements Since November's Race
00:07:25 - Personal Motivators and Race Day Coaching
00:10:24 - Division of Work During the Race
00:11:09 - Erin's Strength Gains and Race Strategy
00:12:08 - Pacing and Strategy During the Race
00:13:43 - Strengths and Weaknesses in the Race
00:18:08 - Importance of Aerobic Capacity
00:20:18 - The Hardest Part of the Race
00:22:07 - Impact of Sleep on Performance
00:25:01 - Erin's Thoughts on Future Races
00:29:50 - Training Principles for Fitness and Longevity
Connect with Erin
TikTok
Connect with CJ Finley:
CJ's Instagram
CJ's YouTube
CJ's Twitter
cjfinley.com
ThriveOnLife Podcast Instagram
thriveonlife.com
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E264 Sacrifice what you want now for what you want most.
E263 Entering Parenthood Part I w/ Erin Finley
E262 Take Yourself Seriously.
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E260 Your why must outweigh your how.
E259 The Sisu Sauna Lifestyle w/ Peter Nelson
E258 Five Lessons From Five Days of Fatherhood.
E257 ThriveOn Fatherhood w/ Kristian Elvina
E256 Run towards; not from.
E255: Anti-Aging Hacks w/ Faraz Khan
E254 Burnout isn’t cured by doing more.
E253 PUSH your limits w/ Jasmine Q
E252 Larger rewards require bigger sacrifices
E251 Fighting Cancer and Finding Health w/ Freddie Kimmel
E250 Stop seeking shortcuts
E249 Running towards greatness w/ Matt Choi
E248 Accountability of 1
E247 A multi-million dollar idea w/ Braxton Manley
E246 What is your heart saying?
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