It’s Your Season.life! Eating Well and Living Well! - with Lisa Boesen
Health & Fitness:Nutrition
Bethany Hrbek is a warm and compassionate Certified Hellerwork Practitioner and Massage Therapist, with over twenty years of experience. Her nurturing touch and dedication to the art of Hellerwork and massage therapy have allowed her to impact the lives of countless of clients. Bethany’s gentle approach and skillful techniques, combined with her intuitive skills, enable her to tailor each session to fit the unique needs of every individual. This personalized approach has provided her clients with holistic wellness and relief from various physical discomforts, making a profound impact on their overall well-being. Her passion for holistic wellness extends beyond her practice as she embraces nature through cycling, skiing, swimming, and hiking. Bethany's commitment to an active lifestyle reflects her desire to be a healthy example for her clients on their holistic journey. Her own healing journey, extensive body/mind expertise, and her love for nature and physical activities, make her an inspiration to those in her community.
Reach out to Bethany at:
Hellerwork Massage Therapy - Body Integrity (fortcollinshellerwork.com)
Email: bethany@fortcollinshellerwork.com
Phone: (970) 846-4951
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For my website, visit: www.itsyourseason.life
Discover my books and downloads: www.itsyourseason.life/store
View all my products at: https://author.amazon.com/home
Follow Lisa on:
Facebook - www.facebook.com/itsyourseason.life/
Instagram - www.instagram.com/itsyourseason.life/
Pinterest - www.pinterest.com/lisaboesen
Youtube – ItsYourseason.life
For more learning tools on how to become more plant-based:
https://itsyourseason.life/recent-blogs-media/plant-based-workshops/
Things to Do With Cruciferous Vegetables
16 Ways to Use a Veg
It’s Valentine’s Day! Let’s Love Plants!
Spaghetti Squash and Roasted Pepper Sauce
15 Minute Brussel Sprouts and Butternut Squash Medley
How to Easily Cut and Prep a Cantaloupe -or any other melon
Squash Up and Carry On! Patty Pan Squash Lasagna for a Plant-rich Lifestyle
Breaking Through with "Yes"
Wendy McMillan - Writer, Recipe Developer - Nourishing From the Heart
From Root to REAL Food - Creating Heritage Grain Craft Pasta on the CO Front Range - Claudia Bouvier - co-owner Pastificio Boulder
Move Forward with Coaching - Cathy Liska, Founder/CEO Center for Coaching Certification
The Discipline of Simplicity - Kay Lisch Ph.D.
How We Transitioned to a Plant-based Lifestyle at 60(ish)
Breathe Your Way to Calm - An Exercise with Lisa
Change - and Live by Design - Sarah Chartier, Ramsey Solutions Certified
Rewind - Reset - Re "chi" - Finding Wellness Through Acupuncture and Chinese Medicine. Carrie M. Tempalski MSTCM, RN, L. Ac., Dipl. Ac.
Emily Olander - Pillars to Live By - Resilience, Community, and Kindness
50 Over 50 - Elevating Others to Live Deep and Shine Bright - Julie Ulstrup, Transformational Specialist
2021 - Let's Make Time and Space for What's Important To You!
Self-Care for the Holidays - Linh Trinh
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