This week we discuss police brutality. We process the recent events and hold space for one another. Remember, you can hit the gym daily, only drink water, and do pilates... but if you're ignoring the things going on in your head and in your heart, you're still not truly healthy. So go ahead and seek therapy we all need it. Pull up a seat.. it's time for session.
Epi 208: Romantic relationships Y20K
Epi 207: THE BAR IS IN HELL.
Epi 206: Like Elsa, Let That Shit GO!
Epi 205: STILL RECLAIMING MY TIME.
Epi 204: RECLAIMING MY TIME.
Epi 203: TWICE AS GOOD.
Epi 202: BLACK + ANXIOUS AF
Epi 201: BIH, AM I DEPRESSED?!
Season 2 Introduction Episode
Ep. 59: Friendship Expectations Vs. Reality
Ep. 58: Intentional Self Care
Ep. 57: Seeking Therapy
Ep. 56: Starting over
Ep. 55 Uncertainty/ Being Black Again...
Ep.54 Motivation
Ep. 53: Parental Control
EP. 52: Failure
Ep. 51: Rona Got Me Thinking About...
Ep. 50: Intimacy Building Questions
Ep. 49: Forgiveness
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