This week we discuss police brutality. We process the recent events and hold space for one another. Remember, you can hit the gym daily, only drink water, and do pilates... but if you're ignoring the things going on in your head and in your heart, you're still not truly healthy. So go ahead and seek therapy we all need it. Pull up a seat.. it's time for session.
Ep. 48: Chosen Family
Ep. 47: Checking in during the Rona
Ep. 46 Vent Sesh
Ep. 45: The Rona (Coronavirus)
Ep. 44: Expectations vs. Reality
Ep. 43: Lack Of Motivation
Ep. 42: Growing Apart
Ep. 41- Comparison
Ep. 40: Reality Tv?
Ep. 39: Vulnerability
Ep. 38 Self Care Series-Working Out
Ep. 37 Sexuality
Ep. 36: De-Stigmatizing Mental Health
Ep. 35: Transplanting
Ep. 34 Decade End Wrap Up
Ep. 33: Holiday Blues.
Ep. 32 Double Standards
Ep. 31 Social Anxiety
Ep. 30: Online Dating
Ep. 29: Seek Therapy To Heal a Broken Heart
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