Have you ever been in a diet and thought to yourself... "How do I look WORSE?!!" When we diet we often can appear smaller and less detailed, and we also often struggle with a negative mindset towards our appearance and/or quality of life. This physical observation and the corresponding feelings are all normal!!! Listen to today's podcast to find out why AND how you can fight against those feelings!
1922 - In Depth - Client Overview - What Are Their Goals & What Are We Doing to Reach Them
1921 - Training - Methods to Prepare Your Nervous System Before a Max Effort Lift
1920 - Nutrition - Does Protein Timing Matter?
1919 - Q&A - How to Stay Motivated When Not on Steroids
1918 - Mindset - The Fastest Way to Get Ahead
1917 - Training - Direct Arm Training - Who SHOULDN'T Be Training Their Arms
1916 - Nutrition - Client Nutrition Reviews
1915 - In Depth - Knowledge Foundation for Personal Trainers
1914 - Q&A - How to Train Around a Shoulder Injury - AC Tear
1913 - Mindset - Make It Your Fault
1912 - Training - Do Cardio and Weight Training Need to be Separate Workouts?
1911 - Nutrition - Are You Eating Enough to Lose Weight?
1910 - Q&A - Do I Really Have to Track Everything?
1909 - Mindset - Perfection Leads to Failure
1908 - In Depth - Managing Life with Nutrition and Training Goals
1907 – Training – Quick Thoughts on Current Popular Culture Training Concepts
1906 - Nutrition - The Impact of Food Timing
1905 - Q&A - How to Get Started in Bodybuilding and Aesthetic Competitions
1904 - Mindset - Dont Quit, Dig Deeper!
1903 - Training - How to Maximize Fat Loss in Training
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