Food and health writer, Sam Rice joins Dr Louise Newson in this episode to discuss eating well in midlife. Sam tells of her unconventional route into nutrition and wellness, and how living in Bali inspired her to write the Midlife Kitchen with her good friend and best-selling author Mimi Spencer.
After the success of the Midlife Kitchen, Sam has recently published her follow up book, The Midlife Method, which supports women who have made the transition to healthier eating but struggle to shift the weight they would like to lose. She urges us to turn away from toxic diet cultures and worrying about our dress size, and focus more on our microbiomes, and having a healthy, happy gut.
Sam’s three top tips are:
The Midlife Kitchen: Health Boosting Recipes for Midlife & Beyond
http://www.amazon.co.uk/Midlife-Kitchen-health-boosting-recipes-midlife/dp/1784723185
The Midlife Method: How to Lose Weight & Look Great After 40
http://www.amazon.co.uk/Midlife-Method-weight-great-after/dp/147227893
Instagram: @midlifekitchen
Blog: http://www.midlifemethod.co.uk
197 - The problem with medicalising the menopause without HRT
196 - Introducing The Definitive Guide to the Perimenopause and the Menopause with Kat Keogh
195 - Health risks and treatment of surgical menopause with Dr Walter Rocca
194 - Transforming women’s urological health in Uganda
193 - Taking control of your menopause with Dorothy Byrne
192 - Freediving at 50 with world record holder Nina McGowan
191 - Workplace menopause advice from lawyer Emma Hammond
190 - Supporting women after breast cancer with Dr Tony Branson
189 - Joeli Brearley from Pregnant Then Screwed
188 - The importance of breathing efficiently with Dr Louise Oliver
187 - My experience of long COVID and changing hormones with Dr Marianne Tinkler
186 - Bleeding on HRT with Consultant Gynaecologist Mr Osama Naji
185 - Exploring experiences of menopausal women after breast cancer, with Dr Sarah Ball
184 - Reflections on 2022 with Dr Rebecca Lewis
183 - Urinary tract infections in women with Professor Chris Harding
182 - Mental illness and the role of estradiol with psychiatrist Professor Jayashri Kulkarni
181 - Supporting women’s hormone journey with Dr Samantha Newman
180 - Improving menopause care in Hong Kong with Dr Laurena Law
179 - Advancing menopause care after breast cancer with Dr Sarah Glynne
178 - My story of ‘treatment resistant depression’, ketamine and HRT
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