In this episode, Michael and I discuss insomnia, chronobiology, performance and pediatric sleep.
Michael's overview in his own words.....
My working week consists of being a sleep scientist, a sleep psychologist, teaching Masters and PhD students, and running postgraduate degrees in clinical psychology - oh, and running a start-up on the side ...
I’ve grown from a lone clinical psychologist starting up my own sleep clinic in 2005, helping people and families 1-on-1 to improve their sleep. Now, I lead a team of postdoc researchers, PhD and Masters students, and psychologists, and a sleep clinic that is attracting worldwide recognition. This has allowed me to invent novel evidence-based sleep treatments applicable across the lifespan. But I’m not completely satisfied with the slow pace of helping people 1-on-1. My techniques have expanded to group settings, and to schools. The first self-help book is complete (parents of school-aged children), and the first app for babies’ sleep is on its way. But the pace is still too slow for the ideas I generate and many institutions to ill-equipped to turn ideas into valuable products. Thus, WINK Sleep Online was born -https://winksleep.online
Find Michael at https://researchnow.flinders.edu.au/en/persons/michael-gradisar-2
Or at LinkedIn https://www.linkedin.com/in/michael-gradisar-ba2184b6/
Contact me at ian.dunican@meliusconsulting.com.au
www.meliusconsulting.com.au
Twitter @meliusperform
Instagram @sleep4peform
Guided Meditation #1 Meditation to promote sleep w Alexis Santos
Season 8, Episode 1 w Alexis Santos on meditation and sleep
Season 7, Episode 12 w Dr Cassie Hilditch on combating sleep inertia
Season 7, Episode 11 with Hailey Meaklim on strange themes and death‐related dreams during the pandemic
Audio Blog #3 Understanding the sleep of ultra-marathon swimmers: Guidance for coaches and swimmers.
Season 7, Episode 10 w Prof Jill Dorrian the Dean who is not Mean (Average) on sleep, shiftwork, alcohol and lots more
Season 7, Episode 9 w Ashely Montero on Sleep and Mental Health Issues in Current and Former Athletes
Season 7, Episode 8 w Dr Nicola Barclay on Sleep Quality, Phenotypes, Chronotypes and Diurnal Preferences
Audio Blog #2 Rapid Eye Movement Behaviour Disorder in Combat and Contact Sport Athletes
Season 7, Episode 7 w Aaron Bezzina on Health and wellness in the Australian coal mining industry
Audio Blog #1: Prolonged mask use in safety critical roles and its potential impact on fatigue
Season 7, Episode 6 Sleep loss and performance in female athletes with Liv Knowles
Combat Sports Series: Episode 3 w Dean Amasinger Technical Director UFC Performance Institute
Season 7, Episode 5: Fatigue Risk Management System with Dr Madeline Sprajcer
Season 7, Episode 4: Peak Sleep Performance for Athletes with Dr Shane Creado
Season 7, Episode 3: Fatigue Research in Military Aviators with Dr John Caldwell
Season 7, Episode 2 with Daniela Dudysova on the effects of daytime psilocybin administration on sleep
S4P Knowledge mini-episode #1: Sleep Paralysis: Science, Mythology and Folklore
Season 7, Episode 1 with Dr Jennifer Walsh on medical cannabis and the benefit to insomnia
Season 6, Episode 12 with Dr Meeta Singh
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