In this episode, Michael and I discuss insomnia, chronobiology, performance and pediatric sleep.
Michael's overview in his own words.....
My working week consists of being a sleep scientist, a sleep psychologist, teaching Masters and PhD students, and running postgraduate degrees in clinical psychology - oh, and running a start-up on the side ...
I’ve grown from a lone clinical psychologist starting up my own sleep clinic in 2005, helping people and families 1-on-1 to improve their sleep. Now, I lead a team of postdoc researchers, PhD and Masters students, and psychologists, and a sleep clinic that is attracting worldwide recognition. This has allowed me to invent novel evidence-based sleep treatments applicable across the lifespan. But I’m not completely satisfied with the slow pace of helping people 1-on-1. My techniques have expanded to group settings, and to schools. The first self-help book is complete (parents of school-aged children), and the first app for babies’ sleep is on its way. But the pace is still too slow for the ideas I generate and many institutions to ill-equipped to turn ideas into valuable products. Thus, WINK Sleep Online was born -https://winksleep.online
Find Michael at https://researchnow.flinders.edu.au/en/persons/michael-gradisar-2
Or at LinkedIn https://www.linkedin.com/in/michael-gradisar-ba2184b6/
Contact me at ian.dunican@meliusconsulting.com.au
www.meliusconsulting.com.au
Twitter @meliusperform
Instagram @sleep4peform
Season1 #Episode 8: Sleep and extreme challenges with Gavin McClurg
Season1 #Episode 7: . Adam Fletcher; Fatigue Management for On-Call, Stand-By & Call-Out
Season1 #Episode 6: Pitchford-Let Sleeping Western Bulldogs Lie!
Season1 #Episode 5: David Wessels-How a Super Rugby coach manages sleep
Season 1 #Episode 4: Brache-USA Eagle and Western Force
Season1 #Episode 3: Napping and Jet Lag in Elite Athletes with Georgia Romyn
Season1 #Episode 2: Engineer to Novelist with Mark J Kennan
Season1 #Episode 1: Power Speed Endurance and the Cell Coach Jason Donaldson
Episode #1 Introduction to Sleep4Performance Radio (S4PR)
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
DNA Today: A Genetics Podcast
Museum of the Missing
Strange by Nature Podcast
Sasquatch Chronicles
Hidden Brain