Waist Away: The Intermittent Fasting & Weight Loss Podcast
Health & Fitness
Welcome back to the podcast! Today’s guest is Beth O’Hara, specialist in genetics, naturopathy, and emotional wellness. She strives to help people find the root causes to contributing to their MCAS and has been in practice for over 10 years!
In This Episode, We Will Discuss:
Signs of histamine issues
The difference between Histamine Intolerance and Mast Cell Activation Syndrome
Could nightshades, lectins, oxalates and high histamine issues be an issue?
And more!
Enjoy!
Check out her website here:
https://mastcell360.com/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
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Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
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Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
#335 - Radical Longevity, Parasite Cleanse, Weight Loss, Fat Flush, Omega-6, Cleaning Your Food For Parasites, and more - with Ann Louise Gittleman!
#334 - Great Bio-Hacks for Keto & Fasting, Gut Reset Tips, Increasing Your Magnesium Without Having Loose Stools, Tips For An Amazing Morning Routine, and more - with Shawn Wells!
#333 - The Thyroid and Gut Connection, The Difference Between Hypothyroid and Hashimotos, How The Sauna Can Help You Fast Longer, and more - with Dr. Ann Barter!
#332 - How To Not Diet But Still Fuel Your Body With Things That Make You Feel Great, How To Not Overeat, Choose A Non-Food Reward, Set Up Your Environment For Success, and more - with Camille Martin!
#331 - Macro Based Weight Loss, Carb Cycling, Reverse Dieting, Weight Loss Mindset, Body Recomposition, Maintaining weight loss, eating at maintenance, and more - with Eve Guzman!
#330 - Are There Nutritional Deficiencies with the Vegan Diet, How a Raw Vegan Diet Could Be Bad For Your Hormones and Even Make You Chubbier, How Micronutrients Can Be Missed - with Daniel Eisenman!
#329 - Essential Oils to Boost Digestion, Detoxification and Weight Loss For The Body, and More - with Jodi Cohen!
#328 - How To Build Massive Muscle and Get Chiseled with Intermittent Fasting and Keto, and More - with Logan “Goodybeats” Delgado!
#327 - The Betty Body: How To Be An Intuitive Eater, Balance Hormones, and More - with Dr. Stephanie Estima!
#326 - Talking Healthy Habits and Managing Your Mindset!
#325 - Dopamine & Serotonin: How Your “Feel Good” Transmitters Help with Cravings - with Dr. Ann Barter!
#324 - Getting A CONTINUOUS Blood Glucose Monitor & Why Keeping Glucose Low and Stable Is Great For Weight Loss - with Dr. Casey Means!
#323 - How To Combine Intermittent Fasting with Cutting Sugar Out Of Your Diet - with Michael Collins!
#322 - The BEST Way To Figure Out Why You Are NOT Losing Weight, Gut Health, Kicking Sugar, and More! - with Judy Seeger
#321 - One Meal And A Tasting Preview - The Most Important Chapter!
#320 - One Meal And A Tasting Tips - Exclusive Preview!
#319 - Reset Your Mindset By Taking Massive Action!
#318 - SPECIAL EPISODE - Reset Your Mindset For Weight Loss!
#317 - SPECIAL EPISODE - Start Your New Year Right With The 30-Day Detox Challenge!
#316 - How To Lose Weight While Still Getting Your Protein, Getting Your Protein Intake In Less Than 100 Calories, and More - with Dr. David Minkoff!
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