You can watch this episode at - https://youtu.be/fdMmCpCu514
I made a training blunder! I put too many days in a row without recovery. In this episode, I walk you through what I did, why I shouldn't have done it, and how to move forward and make sure I don't do it again by looking at metrics and listening to my body. Learn from my mistakes, and if you're making the same mistakes, fix them. I also answer a listener question about determining Max Heart Rate value on your own.
Aaron's information:
Thanks to all of you for listening!
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THANK YOU!
Aaron Saft
Running Is Life Coaching & Podcast
I'd be remiss not to thanks to my Patrons for their continued support!
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Catching up with Patrick Reagan - Episode 82
Experiment of One - It‘s All About You - Episode 81
Avoiding the Post Race Blues - Episode 80
Running is a Metaphor for Life with Martin Thorne - Episode 79
Somatics and How it Can Help Runners with Kristin Jackson CCSE & CPT - Episode 78
Sorting Through The Dilemmas We Face as Ultra Runners with Andrew Nelson - Episode 77
Hunt Brumby at The Vol State 500k Journey Run - Episode 76
Hardrock 100-Mile Race Recap - Episode 75
2nd & 3rd at Black Hills 100 - Chris Roberts & John Andersen - Episode 74
Hardrock 100-mile - One Week Out & Preparations - Episode 73
Craig Peterson's Journey to 29029 Idaho (Everesting) - Episode 72
Winning the War Hammer 100 Miler w/ Brandon Whistler - Episode 71
Cory Keehn - From Qualifying for the Olympic Trials to Winning Crest for the Crest 50k - One Heck of a Story - Episode 70
Old Dominion 100-Mile Recap with Michael Harms - Episode 69
Old Dominion 100-Mile Pre-Race talk with Michael Harms - Episode 68
Natalie Daniel Finishes the BRUTE Challenge & Creator of The BRUTE Challenge Charles Raffensperger - Episode 67
2 Guests - 1. Physical Therapist Miriam Salloum & I Discuss the Shin (and shoes & cadence) & 2. Canyon Woodward on his Course Record Performance at Cruel Jewel 100 Miler
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Using Treadmill Running/Hiking to Help Your Training
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